Join us online or in-person in San Francisco, California, USA with our variety of MInd, Body, Heart, and Soul well-being classes and programs.
The San Francisco Yoga School teachings are based on 47+ years of personal and professional integral yogic, healing arts and well-being practice, study, and coursework experience.
Pamela Carrara,
integrates her principle 4-Sacred Pillars© of Well-Being into each group and individual tailored interactive session.
With the SFYS and the individual attention that is provided, you are assured a truly beneficial and revealing affirmative experience with Pamela’s longstanding practice, to live with more ease and grace at any age and every stage!
“We are all artists;
creating and actualizing
our moment to moment,
day to day living.”
Our Founder and Master Teacher
As of 2024, The SFYS celebrates 25 years of rejuvenating integrative and healing art work, co-creating with people of all ages and from all walks of life the cultivation of healthier sustainable changes in their mindfulness, life style and well-being, empowering them to live more in their greatest good and highest potential.
“The Secret of Your Well-Being
Lies Within You.”
Enhance your potential, practices, and skills of
your foundational 4-Sacred Pillars©:
your Mind, Body, Heart, and Soul,
for your precious wholeness and well-being!
Build consistent firmness, flexibility steadiness, and strength
for a resilient integral foundation for
your unique Self-potential and Self-Realization.
A Personal & Professional Resource for Enhancing the Skills, Practice & Potential of Your Body, Mind, Heart &/or Soul
Pamela Carrara, Master Teacher, Consultant, Speaker, & Yogic Body Worker with 47+ years of Yoga, Movement, Integral & Healing Arts Professional & Personal Experience is an Integrative Resource for Enhancing the Skills, Practices & Potential of Your Body, Mind, Heart & Soul, the 4-Sacred Pillars© of Well-Being!
She is the Founder of Body Awareness Fitness Personal Training (1989-1999); The San Francisco Yoga School (in 1999); Fine Body Yoga® (in 2010); and The Sacred Longevity™ Online Programs (in 2021), is a distinct resource for enhancing the skills, practices, and potential of the Body, Mind, Heart, and Soul,
"Pamela's gift is to fill a room with a healing presence and grace that brings out the best in everyone. Her talent is to hold and deliver the authority of her mastery with crystal clarity that is easy and pleasurable for her listeners to take in and integrate.”
- Lee Glickstein Author, "Be Heard Now!" & Founder of Speaking Circles International